before and after bra inserts
Personal Care

5 Best Bra Inserts


If you wished puberty had been a little more benevolent, you aren’t alone. Most women would like bigger, rounder, or more even breasts. This is especially true when you are trying to show off a low-cut neckline or are donning a swimsuit.

Well, if you think surgery is the only option in this scenario, think again! All you need is a good bra insert. Just pop these in when needed and you will be ready to show off your best assets. If you are after the best that the lingerie industry has to offer, here are your top picks:

1. The Double Scoop Push Up Bra Pads

Push Up Bra Pads Insert Breast Enhancer Cups...
313 Reviews
Push Up Bra Pads Insert Breast Enhancer Cups...
  • UP YOUR CUP: Add a cup size! Instant Volume and Cleavage. Great for every outfit. Try scoops under your shirt, tank top, Dress, Sports Bra, Ocean Swimsuit, Sorority Dress, Swim Dress, Bathing Suit, Wedding or Bridal Gown, Lingerie, bikini, bustier, dance dress, nursing bra, bralette, costume… just about anything. Increase your bust size without expensive, painful plastic surgery. It’s a 2-minute boob-job in a box!
  • FREE DOUBLE SIDED BODY TAPE INCLUDED: Easy to Use: Place, Tape, Pin or Sew In to garment. These Takeouts fit into many bra pockets too. Every package includes a free pack of 20 Double Sided Body Tape strips. Water resistant and Machine Washable. Wash as you would your fine lingerie.
  • LIGHTWEIGHT MATERIAL - NO HEAVY SILICONE GEL: Who needs heavy jelly fish pasties sloshing around. You don’t want to be cold in ocean shapewear, and sweaty hot in the sun. There’s a reason they are called adhesive chicken cutlets or chicken breast package - would you actually wear one? Get the same effects as a Lace Up Sticky Bra, but with no drawstring or adhesive. Double Scoops, are comfortable, easy to use and fit discreetly under your garments. Wear them all day long, every day.
  • GRADUATED PADDING DESIGN: Bra Hacks that work! Patented Design. Don’t settle for other knocker knock-offs - your're worth it! No more bra gaping or uneven breasts. Enhance cleavage, add volume and create the fuller bust you desire. Product dimensions are approx.4"H x 5"L and 1.5" thickness at maximum point and work great for A, B and C cups. Check Double Scoop Divine for larger Cup Sizes
  • MIX AND MATCH FROM A VARIETY OF FASHIONABLE FLAVORS: Your lingerie comes in different colors, why shouldn’t your shapewear? Be intentional, be fashionable! Enjoy some contrast or go for the blend. From Peppermint Stick to Mocha to Caramel Chip we’ve got the flavor that’s right for you. Check out Double Scoop Triangle Too - Great for Swimwear!

If you have a special event coming up, then you are going to need some heavy-duty bra inserts to get the job done. Well, these are just what you need. These bra pads can be fixed underneath or to the side. This makes it great for a wider variety of clothing styles.

What’s more, you can get the precise kind of lift you are looking for. These pads add some serious oomph factors. So, if you are looking for a serious lift, this is exactly what they will do. And, it is going to stay put all day long as well, so it feels completely natural and comfortable.

These are available in A/B cup and C cup. They are also quite thick which means that you get the same kind of coverage as with a regular bra. Another advantage of these pads is that they can be worn in a variety of ways. You can choose to place them, sew them in, or tape them on to yourself. The pads even come included with special fashion tape.

These bra inserts are available in a wide variety of colors. If you want to keep things au natural, then you’ve got your typical white, brown, peach, and black. For something more daring, you can throw on the hot pink or the leopard print!

2. Nimiah Bra Pads

Bra Inserts Pads Comfy Sport Bra Insert Cups...
824 Reviews
Bra Inserts Pads Comfy Sport Bra Insert Cups...
  • ➤Cups Bra Inserts Size: Best for A B cup sports bra and bikini tops.Support free cutting,DIY it for Smaller cup.
  • ➤Material: Comfortable bra padding inserts.96% Nylon 4% Spandex breathable performance is very good.High quality, Chest pad side is sewn and no glued
  • ➤Easy to Use:Below the chest pad thicker than the top 0.5in, more conducive to the accumulation of the chest,Lightweight bra inserts stay in place.Bra cups don't slip at all, move around, or stick out of your bras even when exercising pretty hard.
  • ➤WIDE APPLICABILITY:Bra Inserts pads are perfect as sports bra pads inserts,swimsuit padding inserts,mastectomy bra inserts, and for evening gowns, wedding dresses, sweaters & casual wear,and just about any top that could use a triangular shaped insert.
  • ➤Pretty breathable Comfortable summer wearing : The Sports Cups are thin, they are pretty breathable--even when sweating a lot.they don't interfere with the moisture-wicking properties of your sports bras.

Finding inserts for your regular bras are tricky enough. However, finding good ones for your athletic wear or swimsuit can often seem downright impossible. Well, this is no longer the case with Nimiah bra pads. They fit in beautifully with these items of clothing.

As a bonus, these pads have excellent support. This is exactly what you need when you are exercising or swimming. Now, these bra pads do offer some lift. However, it is very slight and looks quite natural. Due to this, no one will be able to tell that you have inserts in.

The bra inserts are available in A/B cup sizes. Thus, if you wear a larger size, you may find that you need to look elsewhere. For more petite women, however, these bra pads will work beautifully.

The pads are made from completely breathable material. So, whether you are getting in a tough workout or lounging in the sun, these pads will feel comfortable. They have also been designed to budge an inch so there’s no need to constantly keep checking your clothing while you’ve got these inserts in.

If this wasn’t enough, the bra pads are quite affordable and you get three pairs in a set. This makes it an excellent bargain and ensures that you have enough inserts for all occasions.

3. Epiphany LA Women’s Push Up Padding Inserts

Epiphany LA Women's Push Up Padding Inserts...
143 Reviews
Epiphany LA Women's Push Up Padding Inserts...
  • PATENT PENDING DESIGN: Our design increases you by a full cup size! The padded hearts sit on the inside portion of the cup and are strategically placed to provide you with maximum lift and fullness (the outside portion of the cup is smooth).
  • FOUR CUP SIZES: You are unique and your inserts should be too. We make exact cup sizes. Size chart is included in images.
  • LIGHTWEIGHT: Enhancers are made of top-quality, breathable foam
  • SHAPE & TAPERED EDGES: Epiphany LA inserts look natural! They seamlessly blend into your top. Our cups have a nice rounded shape and thin edges
  • USE IN ANY TOP: Slip our enhancers into the pocket of your swim top, sports bra, bralette or any top you like!

When using bra inserts, you can could the risk of creating an unnatural looking cleavage. Of course, this is something you want to avoid at all costs. The good news is that this is just the kind of embarrassing faux pas this bra insert can help you prevent.

With these inserts, you can expect to go up a cup size. So, although there will be a noticeable difference, it would still look natural on your body shape. Not to mention, you can sport all kinds of necklines with this kind of lift.

Perhaps best of all is that these inserts are incredibly comfortable! They boast tapered, rounded edges that allow you to wear them under even the tightest of tops. In fact, you will probably even forget that you are wearing these inserts in the first place.

What really pushes these inserts to the top of the list, however, is that the fact that they offer different cup sizes. You are covered regardless of whether you’re an A cup or a D cup. Thanks to this customization, you can be certain that the inserts will fit you perfectly. There is also a lesser chance of slippage as a result.

4. Valentina L.A. Women’s Bra Inserts

Valentina L.A. Womens Silicone Bra Inserts...
464 Reviews
Valentina L.A. Womens Silicone Bra Inserts...
  • INSTANTLY INCREASES BREAST UP TO 2 BRA SIZES: This is a complete enhancement breast enhancer and you will get up to 2 breast sizes bigger. You will instantly see a difference in your bra size and nice natural cleavage. A great dream come true for you to increase full sizes.
  • FITS DISCREETLY IN BRA, BIKINI AND WORKOUT SPORTS BRAS: No one will ever know your secret! Say good-bye to bulky padded push up bras and say hello to smooth soft comfortable silicone bra enhancers that fit easy into your bra, bikini and workout sport bras. Our Valentina L.A. Silicone Breast Enhancers easily goes inside your bra, bikini and warms to your body temperature. You will see a great curvaceous boost in your clothing.
  • STAYS IN PLACE ALL DAY LONG & CAN BE WORN EVERYDAY: Super light weight and soft on your skin. You won't even know you have them on. Great for everyday use because of it's durable silicone material. You won't need to worry about adjusting our enhancers. Our silicone enhancers stay in place all day long.
  • MOST GORGEOUS NATURAL CLEAVAGE EVER: Once you insert our Valentina L.A. Enhancers you notice right away a nice natural cleavage that shapes your body beautifully
  • LOOK, FEEL AND WEIGHT OF NATURAL TISSUE: Made from 100% soft silicone to create a soft natural feel and shape that will look exactly like your real breast under your bra, bikini or workout sports bra. Completely undetectable- your great secret to incredible breast and cleavage.

If you are looking for some serious oomph, then these inserts are the way to go. They are made from silicone and have been designed to help you go up to two sizes. This is true regardless of your current size!

That being said, these inserts can take some getting used to. They are a bit heavier than certain other brands. Despite this, you will find that few other designs create a similar look to these. So, if you want extra cleavage, these are as good as it is going to get.

Once you do get used to them, however, they will prove to be quite comfortable. You will stop noticing the additional weight and not even feel them.

Although you will get an incredible lift, these inserts follow a rather natural design. Thanks to this, the resulting look is quite organic. Not to mention, while they do stay put on your skin, they move like natural breasts. Altogether, this creates a convincing look.

It should be noted that the inserts are pricier than many other brands. On the upside, they do boast excellent quality. What’s more, they can be washed and worn numerous times. This makes them an excellent and long-lasting investment.

5. Braza Liquid Edge II

Braza Swim Shapers 'Triangle' Foam Swim...
162 Reviews
Braza Swim Shapers 'Triangle' Foam Swim...
  • 1 Pair - Size A/B: L: 4 1/2” X W: 4 1/4” X D: 1 1/2”
  • Triangle shape foam breast enhancement pads are perfect for triangle bras, bikini tops and halters and will add a cup size, push up and help conceal nipples.
  • Foam bra pads are covered in soft nylon fabric and can be sewn into any bra, workout gear and Bathing Suits and Bikini Tops if desired.
  • Waterproof.

A surprising number of women have unevenly sized breasts. This can be especially noticeable when you have a low-cut neckline. Fortunately, the Liquid Edge II will make it a breeze to overcome this small issue.

Unlike other bra inserts, this model contains mineral oil. As such, you are given a bit more adjustability. This means that if you place these inserts in just the right place, you can get rid of this unevenness. In fact, if you are dealing with mismatched breasts due to surgery, these inserts can help you out as well.

Even if you aren’t trying to even your breasts out, these inserts will work well for you. They add just the right amount of lift and make your breasts look quite full. So, regardless of what your requirements are, these inserts should fit the bill.

There is also no need to worry about the inserts once you have put them on. They have been designed to fit snugly and this is exactly what they do. So, it doesn’t matter what you wear or what you do, these inserts will stay in their assigned position.

At the same time, the mineral oil in the inserts does help to mimic real breasts. This includes both the look as well as the movement. So, if your top or dress is made from slightly thinner material, then these inserts will look quite natural.

Top Tips for Buying the Right Bra Inserts

If you’ve never gone shopping for bra inserts before, you may be a bit confused about what to look for. In this case, the following tips and guidelines are going to come in handy.

Know What Effect You Want

For the most part, bra inserts are meant to provide lift and padding. However, each design does this to a varying degree. Thus, it is important to know precisely what kind of look you’re going for. Some designs will offer a more subtle lift – this works well if you don’t want to draw too much attention to your cleavage.

On the other hand, if you want some added oomph, look for a design that does just this. Here, you will need to find one that can take you up around two or so sizes. Either way, it needs to be noticeable. Even when going for a greater impact, make it a point to opt for a natural design.

Be Mindful of Materials

Inserts can be made from a wide variety of materials, although silicone and foam tend to be the most common options. Be aware that each type has its own set of pros and cons. For example, silicone inserts mold well to your body and provide a more realistic look. Nevertheless, they can be rather awkward to wear, especially since they cause you to sweat.

Foam, on the other hand, is lighter and more comfortable. Since it is quite similar to traditional bra material, it may seem more familiar to wear as well. Nevertheless, foam inserts don’t always provide as much lift or support as you might like. Thus, it may be difficult to get more noticeable cleavage.

Understand That There are No All-Round-Best Inserts

It would be nice to find a single set of inserts that can tick all the boxes for you. However, this is rarely the case. Some inserts are meant to be worn with evening gowns, while others are a better fit for swimsuits. Some offer great lift while others are all about support.

You might have to invest in a couple of designs if you would like to wear your inserts with a variety of outfits. This is especially true when looking for inserts for off-the-shoulder or backless outfits.

Pay Attention to Sizing Guidelines

One of the main things that buyers struggle with is finding the right size. After all, shopping for inserts is quite different from buying a bra. This is why you need to follow the sizing guidelines set by the manufacturer. These can help you pick the perfect size for your breast shape and size.

If you would like a more forgiving option, try a design that can be sewn or adjusted in some way. This can be especially useful to women who are more petite and need to make the inserts smaller or better fitting.

These are the top 5 best bra inserts you can get. If you want a daring and fun look, these are the pads that will help you get there. You simply have to pick the desired design to achieve the svelte silhouette you want in no time at all.

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